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      09-04-2018, 10:27 AM   #10
UncleWede
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Drives: E90 325i Arctic
Join Date: Jun 2005
Location: Oxnard, CA

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Not that I really do much bench any more, because my shoulders hurt so much.

BUTT, I learned early on from low back pain to lift my legs off the floor and put them on the bench below my legs. FIRMLY press the low back into the bench. At least no more back pain.