Quote:
Originally Posted by Sedan_Clan
I agree with this if the foam rolling doesn't cure the issue. Most people are really tight, and other muscles over-compensate because of it.
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well back when i did legs a little bit more aggressively i could do about 225 but my strength started to go down and it went to 185 and then 185 got hard, but through it all leg press, leg extensions, deadlifts, they all went up in strength. Probably because I couldn't expend as much effort on squats.
I've only been foam rolling for a couple weeks, and not as consistent as i should, but. we will see.