Quote:
Originally Posted by ///MPhatic
Your insulin will still rise, and you'll still store fat at that time, even if you're in a deficit. The only way to keep it from happening is to take a 10 minute walk after you eat.
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Of course insulin levels will still rise,but foods w a lower GI suit my purposes much better than those with a high GI that spike levels dramatically. It's an old-school bodybuilding mentality, but it's been working for me for 30+ yrs so I stick w what I know
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