I normally eat proteins and complex carbs that are low on the glycemic index and don't
spike your insulin levels,I've found that works best for me over the years.
Unless I'm enjoying a cheat meal or two then all bests are off
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-'24 X5MC,'22 430i
-'09 Busa,'05 GSXR-1K(GT28R turbo)'00 Busa(GT3582)
Gone but not forgotten:
-'22 X3MC,'20 M550i,'18 X2,F30 328xi,'07 E63 AMG (1st W211 63 in the 11s),997 C4S Cab,CLS55 AMG,E55 AMG,C55AMG