New 2009 2010 BMW Z4 - ZPOST - View Single Post

Savescuu · 04-09-2022, 01:52 AM

Agree with Mellor@22
I lost till now 5 Kgs in 2 months (maybe not much for others but also gained muscle) by making 30-60 min exercise per day (Gym and jogging), no eating after 18:00 .Not an easy task unfortunately .

Good luck and take care !

04-09-2022, 01:52 AM	#428
Savescuu New Member 26 Rep 9 Posts Drives: F31 Join Date: Apr 2022 Location: Romania iTrader: (0) Garage List 2016 BMW F31 [9.50]	Agree with Mellor@22 I lost till now 5 Kgs in 2 months (maybe not much for others but also gained muscle) by making 30-60 min exercise per day (Gym and jogging), no eating after 18:00 .Not an easy task unfortunately . Good luck and take care !
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