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Originally Posted by chassis
Interesting point above, conditioning the advice on being unhealthy. Meaning to say that healthy people need not heed the advice.
Is this the correct understanding @////MPhatic, that the regimen proposed is principally aimed toward unhealthy people?
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If you're healthy, eat healthy, and within an 8-hour window (with your circadian rhythm), then you're good.
What I wrote above is basically outlining that it's not one thing people do to get unhealthy/overweight, it's a combination. All you really have to do is flip that combination 180° to fix it. There are tricks, of course, like as few preservatives as possible, and exactly what you eat before and after a workout to build muscle, or exactly what to eat to maintain muscle mass while losing weight, but those are the highlights.
But yes, it's aimed towards people who are overweight and those people are generally unhealthy, even if they don't know it.
If you live life naturally, you'll have a natural life curve. To have a longer, healthier, unnatural life curve you'll have to do unnatural things, unfortunately.