[chassis]

Great posts.

Long story short - you don't need supplements - diet, sleep, and exercise are the most important aspects of the process - Diet and exercise should be tailored to meet your goal - Understanding of diet that works for you takes a while, but it is 70% of the battle - I equate sleep to 15% and exercise to 15%

Best tip I can give is don't drink calories. I only drink water and black coffee. Alcohol was hard alcohol with sparkling water when I still did but found as time went on I just drank less and less.

Second best tip find your right workout time and method. I found working out at home worked the best and in the afternoon. I've been lucky to find ways to get my work done around this but not everyone can. Find something that works for you that doesn't give you a reason to not work out.

I don't think the no carbs or keto necessarily work long term because eventually you need to find your own happy medium. So I never tried those. Fasting makes sense but again I've never tried.