I have not yet seen anyone suggest this but hiring / consulting a dietician that actually lives a fit lifestyle would help. Calories in vs calories out (tracking macro's) is effective but not always helpful for all. If you need someone to simply tell you what to eat, when, and on what days due to your own personal schedule, then hiring a professional ie. dietician/nutritionist and/or meal prep company would help.
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Present: 2022 M340i Mineral Grey
Past: 2019 330i, 2012 Evo X GSR
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