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Originally Posted by JP10
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Notice that says estimates, that means it's not "yours". It still doesn't tell you anything about how your metabolism works. You can't just account for energy in food if you don't take into account hormonal responses to different substrates and at differing intervals. We process carbs, fats and protiens, all in different ways at different times, we don't have any "calorie receptors".
Thx, but I'm 22 BMI now, was once 30+, and I'm old. I've counted a lot of "calories" in my day, all of them when I was fat, none since.