Quote:
Originally Posted by NorCalAthlete
I rotate weight + reps even while doing the same exercises. So for example on one back day I might do 5x10 reps @ 100 lbs per side for iso-pulldowns, but then the next back day I do 5x6 reps @ 135 lbs per side.
Higher reps / higher speed / lower weight
vs
Lower reps / slow and steady movements / higher weight
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We do the same...high rep days, low rep days, varying weights and reps per set.
It's the minor changes in exercise like moving to dumbell skull crushers vs. barbell, or a substituting a machine curl one day instead of preacher curl...that's what's killing me right now.