Quote:
Originally Posted by Markoni
Grave,
What you're forgetting is that the OP isn't 220 of pure muscle. No offense to the OP, but judging from what he says, a large portion of that is fat. Fat doesn't require protein. Judging how much protein he needs by his weight is misleading. He actually needs a lot less than most think.
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Yo markoni..I have a question buddy...
You think my change of diet is better then what i had before its less processed food and more homemade?
Isnt it better to eat more protein then carbs? wouldnt that be a healthier diet?
Sorry if they are dumb questions