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josephr25 · 04-30-2011, 05:48 PM

I've used the following websites to help me lose weight and gain strength:

www.stronglifts.com
www.bodyrecomposition.com
www.leangains.com

As well as books by Brad Pilon.

I used to be near 190; now I'm around 155.

04-30-2011, 05:48 PM	#65
josephr25 Major 68 Rep 1,456 Posts Drives: 2008 E92 335i Join Date: Aug 2008 Location: Irvine, CA iTrader: (2) Garage List 2008 BMW 335i Coupe [0.00]	I've used the following websites to help me lose weight and gain strength: www.stronglifts.com www.bodyrecomposition.com www.leangains.com As well as books by Brad Pilon. I used to be near 190; now I'm around 155.
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