If you find yourself going into caloric excess, you can look into shirataki noodles. 0-40 calories depending on the type you get, and they are FILLING. The texture takes some getting used to but it takes on flavour well. I eat these for lunch just to allow myself to indulge in the foods I like later in the evening. There are tons of recipes out there for these noodles too. However you should still not go under 1000cals less than your maintenance calories or your body will go into starvation mode.
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