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      02-22-2019, 08:21 AM   #74
harris69
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Drives: 1997 M3/4, 1984 533i,1997 328i
Join Date: Jul 2010
Location: Asheville, NC

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Quote:
Originally Posted by 1MOREMOD View Post
Hook grip? Over over dead is that what you guys do? Weird.
Hook grip is when your thumb wraps around the bar, and then fingers. Watch Omar Isuf's video on it. I can't do conventional grip for 300+ lb deadlifts so use hook, and in extreme cases straps.
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