Thread: CrossFit?
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      03-08-2018, 08:36 AM   #45
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I've been doing CrossFit for 3.5 years. I love it. I was at the same box for 2.5 years without a single injury but switched to another for 3 months and got injured pretty quickly. New box didn't focus on warming up and the structure was shit with thoughtless workouts just meant to crush you.

I switched back to my original gym which is no longer a CrossFit affiliate, it is now OPEX. OPEX is non-competitive and 100% tailored by your dedicated coach. Nobody to compare myself to - I just race the clock or myself each day and I think it takes the best parts of CrossFit and enhances it. A lot of competitive CrossFitters use the program and thrive on it. I've noticed significant gains in short time, much more than I ever achieved in a class setting.
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