Quote:
Originally Posted by TK-421
Not necessarily true. When you first start out, you'll see "newbie gains" pretty quickly, no matter how shitty your lifting routine/form/sleep/diet is. It's only after those gains taper off that you can really tell what you're doing right/wrong (if you can let your pride go for a bit, that is).
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Yup, because at first what you see is fluid expanding the muscles so they look big fast, but then it takes time to actually build muscle. If you work out for a month, then stop for a two weeks, all the muscle bulge will be gone.