New 2009 2010 BMW Z4 - ZPOST - View Single Post - .::Elliptical::. -=[TimeAttack]=- Thread

TheLegacy · 08-26-2010, 11:23 PM

30 minutes timer
33 seconds left snapped a pic. Depends on what I feel but I start with at least 30 min of cardio before weights. Sometimes run, elliptical, or last bicycle. Sometimes I'll do 15, 15, 15 on all three to really work the legs.

08-26-2010, 11:23 PM	#10
TheLegacy Gangsta status 76 Rep 973 Posts Drives: 2002 E39 M5, heavily modded Join Date: May 2007 Location: Shibuya Tokyo, Rockland NY, Killeen TX iTrader: (0)	30 minutes timer 33 seconds left snapped a pic. Depends on what I feel but I start with at least 30 min of cardio before weights. Sometimes run, elliptical, or last bicycle. Sometimes I'll do 15, 15, 15 on all three to really work the legs. __________________ -TheLegacy JDM-EDM-TT-V8-GANGSTA ALL THE WAY Modded "Ready for the Apocalypse"
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