Thread: CrossFit?
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      10-31-2018, 06:20 AM   #108
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Originally Posted by stbm5 View Post
crossfit is no better than any other workout regimen. they are pretty cultish with their workout/exercise dogma but their workouts are hard and they can put you in good shape. they like to talk about functional exercises and most of that is a load of crap and id argue that sticking diligently to crossfit will lead to more injuries not less.
Well, you can argue anything you'd like, but the data simply doesn't back up your position.

Unless you've got access to some studies that none of us has seen?

Do CrossFit, don't do CrossFit, I couldn't care less. Each unto their own. However, there's no need to make up reasons - like "you'll get rhabdo!" - for why you choose not to do it. Right?
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