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Originally Posted by chassis
Thanks @3pedaljake. Metabolic flexibility is the goal, and keto/intermittent fasting/time restricted eating is the means to achieve the goal. Is this the correct understanding?
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That is my take on it. Disclaimer, I don't have any medical credentials, this is my belief after several years of self study. If you can transition smoothly between feasting and fasting you'll never have to be concerned with the specifics of "diets", that will just take care of itself. Understanding the role of Insulin is the biggest step you can take in deciphering nutrition as a whole. Keto and fasting are just the most expedient way to get there.