[overcoil]

Originally Posted by UncleWede

Thanks for the advice, but I'm way back at the crawling stage. 40lbs is heavy for me on the reverse curl machine. Last night I did one set with that and cramped at about 3 reps into the second. Normally to keep things moving I swap curls and extensions, so I rest the front while I work the back of the leg.

After doing the rest of what I had intended for leg day, I went over to another curl machine, and was able to get 15 reps each set (4) with 20lbs, although I did move up to 25 on the last. No way am I to "pushing myself" at this point, I'm truly remedial.

While not impressive, at 50yo I do a respectable amount on leg day, but form ALWAYS comes before weight

Do you run?