Finished Insanity yesterday. Here is my fit test progression from beginning to end:
Day 1 / Day 15 / Day 36 / Day 50 / Day 63
1. Switch Kicks (2 kicks=1 rep): 64 / 66 / 68 / 70 / 70
2. Power Jacks: 48 / 51 / 59 / 61 / 62
3. Power Knees: 94 / 99 / 108 / 113 / 112
4. Power Jumps: 35 / 38 / 38 / 45 / 52
5. Globe Jumps: 8 / 10 / 11 / 12 / 13
6. Suicide Jumps: 20 / 21 / 21 / 22 / 24
7. Push-Up Jacks: 35 / 38 / 40 / 42 /47
8. Low Plank Oblique (2sides=1rep): 32 / 38 / 40 / 41 / 44
Keep pushing you guys!
__________________
COH4777
2007 335i Coupe - Jet Black / Coral Red / Aluminum Trim / 6MT / Sport / Premium / CA / Navi / iPod + USB
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