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      05-18-2009, 02:56 PM   #32
audiprotein
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Drives: Audi a4
Join Date: Oct 2007
Location: Chicago Burbsss

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Quote:
Originally Posted by gonzo View Post
I take a good multi/fish oil/low dose aspirin and eat about 8 small meals a day.

After gym. Just some 2% milk with a banana and a big scoop of low fat vanilla yogurt in the blender. Sometimes a squirt of choc malt syrup.
I wish i would have time/energy to eat 8 times a day ))
But thats all good!!!

Its a good shake, try adding peanut butter also into it.
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