Quote:
Originally Posted by gonzo
I take a good multi/fish oil/low dose aspirin and eat about 8 small meals a day.
After gym. Just some 2% milk with a banana and a big scoop of low fat vanilla yogurt in the blender. Sometimes a squirt of choc malt syrup.
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I wish i would have time/energy to eat 8 times a day
))
But thats all good!!!
Its a good shake, try adding peanut butter also into it.