Thread: BCAA or not?
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      07-08-2019, 10:41 AM   #14
yco
i'm just saying
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if you re really pushing at the gym, i mean really doing your best on any exercise you do, yes you do need it.. cause it really helps to recover the muscles faster.. only a full portion of BCAA post exercise ll be enough.. but if you re a guy that more likely talks at the gym than pushing your limits.. no need to use it.. at least your kidneys ll work less like that..
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