[uniqueMR]

Originally Posted by chassis

Great job! What has been working most effectively for you?

Thanks

I would say: treadmill 5-6 days a week (burning average of 250-300 calories a day), minimize of sugar (chocolate, candies, cookies, ice cream), eating less, no food past 7pm, ignoring weight scale and never giving up

I still eat what I want as long as under 1700 calories a day. I do not believe in starving myself. I would rather be a turtle and lose weight over years.

I know many who lost weight in 3 months, 6 months, etc. But how many people do we know who are consistent? Who exercised from teenager years till death? I bet we can count those people on our fingers (meaning very few). They are real winners.

Being patience, balance and moderate will take us a long way in all aspects of our lives. End of the day Turtle wins