View Single Post
      02-20-2019, 08:14 AM   #43
Teufel_Hunden
Banned
United_States
8355
Rep
2,963
Posts

Drives: 2013 M3 6MT LMB ZCP
Join Date: Feb 2012
Location: Maryland

iTrader: (3)

Here are the gloves I use. Now that I use them, I'll never go without. I also wear a mouthguard because I have a bad habit of biting down. I actually like to wear it now.

I just turned 48, so I don't go heavy very often. I mostly stick with good form and doing circuits. For instance yesterday, I did 5 sets of deadlifts at 225lb x 10; Pull ups x 10; Walking lunges 100lb x 12 (50lb dumbbell in each hand); and Chin ups x 10. I complete this in a circuit.

I really mix things up a lot, some weeks I may do a traditional ppl or muscle group workout and other weeks it's more crossfit focused with thrusters, clean and press, etc.

Now that I'm older, I'm trying to incorporate more functional movements (walking lunges have definitely made my knees feel much better. I've also had knee issues from my time in the infantry, fast roping, etc.)

Steel Sweat Weightlifting Gloves with 18-inch Wrist Wrap Support for Workout, Gym and Fitness Training - Best for Men and Women Who Love Weight Lifting - Leather ZED Camo Large https://www.amazon.com/dp/B07193MVZG..._E3vBCbDMS8G3H
Attached Images
 
Appreciate 1