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Originally Posted by AlpineE93
Well in that case.... im 27 years old, 6ft tall and 128lbs. This coming weekend I'm going to do some grocery shopping and try harder at working out. I work night shift, usually 10hr shifts but sometimes 12. The last thing I want to do when I get home is work out.
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No need to be embarrassed, we all start somewhere! Find a healthy regimen, figure out where your calories need to be in order to gain, then get after it. I noticed you mentioned that you work night shift. Gaining is due to three aspects - Proper regimen, proper diet, and adequate sleep. From the hours you work, you want to ensure you are getting at least 6-7hrs of sleep. I work similar hours, but during the day. I feel the same when I finish work though, not a whole lot of motivation to go work out. Solution - hit the gym prior to heading to work.
Good luck in your endeavors, feel free to ask on here for tips. Seems like we have a lot of guys with a solid bit of years under their belt in the gym!