View Single Post
      05-05-2021, 05:49 AM   #306
BMWLiebe
New Member
Germany
2
Rep
6
Posts

Drives: X6
Join Date: Apr 2021
Location: x6

iTrader: (0)

When trying to lose weight I have found that besides the usual: stay in a calorie deficit, switch cardio for weights and get enough sleep; eating enough protein rich foods also helps a lot. Eating enough protein is important for muscle growth and as we all know muscle burn more calories in the long run and help you lose hat body fat. I ave found this article about protein rich food (it is in German but you can translate it with Deepl for example): https://www.sundt.de/blog/proteinrei...Essen_abnehmen
Appreciate 0