Quote:
Originally Posted by ///M Ryder
Bumer, you need the receiver and sensor. The receiver plugs into your iPhone and the sensor goes in your shoe. You can purchase them as a set. You can also get a armband for your iPhone.....look at the Nike or Belkin one.........Phil
|
Quote:
Originally Posted by ///M Ryder
All of this run talk made me get out this morning. I just finished a 5.5 mile run and my pace was off obviously but I still managed about a 9 minute mile  I don't know what I'm going to do once I go under the knife  ...........Phil |
Great! I'm going to Nike outlet store to check it out. Hope outlet store has them, otherwise will have to travel to regular store. May be they have armband too.
I'm glad this run talk was an inspiration for you as well!
Is 9 minute mile not good time? Seems fine to me. Think positive about surgery Phil! What has to be done, has to be done, right?
BTW, I did run-walk intervals today for 2 miles, and the knee did not bother me. I still feel pain when I bend it, but not much during walking / running.