[chassis]

I think it’s important to feel hunger. To feel hungry. This allows a person to learn about their body and food-energy system. I’m not saying to fast until one collapses. I’m saying that if you never feel hungry, the reason is likely that you are eating too much, too frequently, or both.

I eat 4-6 times per day and it has worked for me for 10 years. Very stable weight and I’m taking the weight down, intentionally, very slowly as I age. I exercise but do not belong to a gym, follow no “programs”, I just live and eat good quality food with fruit and veggies daily. I do enjoy red meat, bread and sweets and it is all in balance.

My blood labs are good, which for me confirms my eating system. That’s parts of the DIY health thread on this site.

I’m not special. Nearly anyone can do this.