Quote:
Originally Posted by Quick6EF
Log them. I guarentee you will be surprised.
|
Along with proper diet and sleep, keeping track of your workouts, the weights you used, number of sets, how many reps each set, etc.. goes a long way to actually improving. I used to never write anything down. I started writing it all down and my weights started going up on almost every lift within just a few weeks. You can tell right away where your weak areas are, if your getting enough rest and if you really are training a muscle group to often a lot better this way.