Quote:
Originally Posted by chassis
Thanks @DocL I will try raw almonds. Other than salt, what are the downsides of roasted/salted almonds?
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The more processing a food goes through before it reaches your mouth, the more unhealthy it is. Some studies have said that roasting nuts may damage their healthy fat. There have also been reports that it can also reduce nutrient content.
After a while of eating raw nuts I can't even eat anything roasted/salted/flavored anymore. I can taste all the chemicals used to give the flavor and I start to feel like sh!t shortly afterwards.