Thread: Ketogenic Diet
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      09-16-2016, 10:54 AM   #24
Merlin_83
Merlin
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I did a version of the Keto type diet with Ideal Protein, it was through my doctor....wow! It was and still has been a super effective way (for me) to lose weight, or in my case get back down to where I should be.

I did Ideal Protein for 3 months, lost 26 lbs. - food was awesome ! And super easy to do. I was at 233 lbs. - then lost 26 lbs. That was about 3 months ago, been able to maintain at or around 210/212 lbs.

I plan on going back on to really slim down - ideally want to be at 205. I will say, it was NOT cheap to do. The food is $30 each box of whatever, and was $400 to 'start-up' -- anyway was overall really good program.

Cheers,
Merlin
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