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Agree with the other comments, I honestly only take them on intense workout days and I feel it helps with soreness/fatigue the next day. But like I said that's just how I feel, hell it could be placebo for all I know. Definitely depends on the intensity of your workouts imo. Best thing you can do is just try it out see if you can notice any difference. I've tried so much shit that now I only spend money on what I know works for me, most supplements are just hooplah.
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