Quote:
Originally Posted by Turbo>NA
( My goal is not to get lean or tone, my goal is to get big and bulky)
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so you want to look nasty? Or are you a skinny twig lookin guy and just want to pack on some mass?
in any case, if you don't care about lean gains and a nice toned look it's very easy to achieve what you're wanting here... eat, eat, eat & train.. and I mean eat A LOT, like 10,000 calories a day.. eat nasty, fattening, carb filled, protein filled foods.. high in calories.. you'll gain weight, trust me... and it will be big and bulky fugly weight, but if that's what you want, you can get it this way..
BUT if you wanna look good, and still pack on some muscle, clean muscle/clean mass
lemme know and I'll write you a diet and training split