Quote:
Originally Posted by DougLikesBMW
Your body needs rest in the middle somewhere. I suggest this:
Mon - Legs; Abs; Calves
Tues - Chest; Abs; Traps
Weds - Off
Thurs - Back; Abs; Calves
Fri - Arms; Abs; Calves
Sat - Shoulders; Abs; Traps
Sun - Off
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awesome. Abs 5/week and arms 4x/week. Recovery is overrated anyways.