cut out the granola bars and alll your sweet shit. do lots of cardio to get your heart rate really going, this is when you will actually burn some fat.
drink tons of water!
i work with a couple body builders and they are constantly eating, like every 2 hrs. hardly any milk products, no cereals, granola bars shit like that. no processed foods. every morning they eat 12 eggs, im assuming for the proteins.
eat more home cooked food, less prepared foods like cereal and stuff.
i think Markoni has some pretty good advice, and it sounds pretty similar to what the guys i work with have told me.
goodluck
Last edited by Spoolin335; 02-12-2009 at 10:29 PM..
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