[chassis]

A cyclist coworker gave me some saddle adjustment and pedal form tips.

I raised my seatpost higher so that the knee is slightly broken when the pedal is at the bottom, while sitting on the saddle.

Pedal with the ball of the foot. I pedal with the arch of the foot ~50% of the time.

The saddle was adjusted as far rearward as possible, and I still need ~15mm more rearward adjustment so that the knee is over the pedal with the pedal in the forward position. For me this requires either a new saddle or angled seat post. I will look into this next season.

Hoping this helps with the ankle soreness and hoping for 40 miles tomorrow!