Quote:
Originally Posted by downshiftapex
Height is 5 feet 9 inches. I don't have the best genes but for shoulders I do lol. I am always up to try something new so I'll start doing pulse sets and incorporating shoulders during arm day.
Food is tough and I know its one of my weak points. Meal prepping is a pain in the ###. I'm trying to do more calories and try to get 6 meals in a day.
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Just because you have decent genes for a muscle group doesn't mean you shouldn't train them! They are crucial to say the least.
Gotta eat man! Add in lots of peanut butter, easy good calories.