Quote:
Originally Posted by Performancedieselpros
Your so neck deep in CF bullshit culture, you have forgotten the damn weight is called a kettlebell!
|
Uh, what? "I've forgotten the damn weight is called a kettlebell"? You mean the weight that I called a
kettlebell in my post that you quoted?
Also, "you're".
You posted:
Quote:
Originally Posted by Performancedieselpros
...I will say, one of my new favorite heart rate spike lifts for cardio is resistance banded 75lb kettlebell swings for 5 sets of 40..... not off the hips, but full squat to front raise. I don't like to chance crushing my nuts by doing cheater KB swings.
|
Whatever that exercise
is, it's not a
kettlebell swing. Your words, own 'em. If you're doing "full squat"s during your "kettlebell swings", you're doing it wrong.