Quote:
Originally Posted by UncleWede
So, what do you normally drink with your meals?
Breakfast, I normally have a few cups of (decaf) coffee. After that, I'm at a loss nutritionally for what I should drink.
I know I need to get away from those diet/caffeine-free sodas I have with lunch, but water just doesn't seem like enough. I don't want to add a bunch of sugars with juice.
Dinner is normally accompanied by a big cold glass of whole milk.
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I have been trying to cut out carbonated drinks like cola/sprite/etc and I found that switching to something with no sugar like perrier or pellegrino works for me. I still get the bubbles that I crave without the sugar and calories