usually just a carb-rich small meal. usually throw fruits and almonds or walnuts in with it. i'd rather have sustained, consistent energy during my lifts than a stimulant-based explosion. however, if i'm ever taking a pre-workout supplement now, i usually choose them based on caffeine and other stimulant content. i avoid anything with beta alanine, hate that itchy feeling, plus there aren't any studies backing its effectiveness
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Past: '08 E92 335i|ZPP|ZSP|6AT
Past: '15 Mustang GT|401A|PP|6MT
Current: '20 Shelby GT350|6MT
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