Quote:
Originally Posted by TACA A320
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Chest - 110lbs per side to warm up (220 total)
120lbs per side for first set
125lbs per side for second set
130lbs per side for third set
135lbs for final set
Back - same weights as bench.
Triceps - 140 per side, 145 per side, 150 per side, 155 per side.
Shoulders - 100, 105, 110, 115.
Curls (biceps) - 80, 85, 90, 95.
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Ok, granted I don't have any experience using any of the Bowflex type machnies, and granted you said the numbers aren't the same as accurately stamped free weights, but I'm still having all kinds of trouble figuring out how someone can be using 80-95 lb weights for curls and bitching about muscle size.
Either I know less about Bowflex type machines than I thought or you're basically wanting to look like a silverback on steriods.
Russ