Quote:
Originally Posted by aozer
another great one that i havent seen mentioned is turmeric. i get the youtheory brand that contains black pepper extract to increase absorption. it is a pretty great anti inflammatory supplement. after a hard skateboarding session i notice a definite improvement in the way my joints feel and how sore i get when im taking turmeric vs when im not.
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I take a Milk Thistle supplement that also has turmeric in it. Both are supposed to be good for your liver if you imbibe more than average.
With that I just take krill oil and a multi.