Quote:
Originally Posted by Delta0311
Are you training for the concentration camp Olympics?
What exactly is your goal because this is a starvation diet. You weight train for 90min - 2hrs. That's some serious over training even if you're on steroids. Low fat should not even be in your vocabulary, FAT IS NOT BAD FOR YOU.
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This guy is killing himself. No fat and overtraining. He's using old and dated bodybuilding advice from Muscle and Fitness magazines.