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Sedan_Clan's Personal Trainer Thread
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09-02-2014, 08:02 PM
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squishy
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Originally Posted by
954Stealth
Also, your diet needs to be in check ( no donuts until you hit goal)
Exactly.
Personally, when I want to lost body fat, I keep the maintenance calories leveled and add in cardio. 5 days a week, 2 mile runs.
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