|
The regular for me and my son (when he has an early baseball game and doesn't want to eat but needs energy to play)
I have one of the small glasses that goes on the regular blender. Ice in the bottom, about half fill with milk, one raw egg (from our chickens) then a scoop of choc whey protein. Fill up the rest of the container with milk then flip/blend. Simple, quick, and lasts a body a good 4 hours without getting hungry.
|