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Originally Posted by Germanauto

I know it's been a long time but I just wanted to update you all. I've lost a good 9 lbs and am looking more cut and defined. It sucks to be getting smaller but this is a necessary step to get where I want to be. I basically found a couple items to cut out of my diet, ate the majority of my food before 7 p.m., and changed my Cardio routine slightly. Idk if this made a difference but I started having about a teaspoon of Sriracha with my carrots. I did this b/c (a) it tastes better and (b) I've read that Sriracha spikes the metabolism. It seems to have helped. Thanks again for all your input!

Keep it up man!