Quote:
Originally Posted by Now_Rudi
Appreciate the advice, this pretty much sums what what I've been thinking and reading.
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Rule of thumb with bulking is to add 300-400 calories (for clean bulk) but have the carbs up and protein around .76-.80g per lean lb of body weight, and slightly higher protein (1g) if you are cutting. Most people consume way too much protein which is fine but it is really not serving any purpose.