Quote:
Originally Posted by antych
You have no idea what you're talking about and just wasting my time. Exercise is proven to be completely ineffective in controlling weight gain (population studies, not individuals). And if it was easy to not get fat, then people wouldn't get fat, ffs. If anything, people are more obsessed with dieting and exercise than they ever were.
I used to say the same before I looked at the evidence. I worked out all my life and thought fat people are just lazy. So I don't blame you for being misinformed and ignorant, it happens to the best of us. And here lies the problem, most people are like you and your wife, sadly many of them practice medicine and make things worse.
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I eat like shit but workout a lot and have a bf% in the low teens. Must just be a freak of nature if exercise is ineffective.
Lay off the conspiracy theories for awhile. Next thing you'll say is fat people aren't fat, they're just big boned.