I lost 20lbs in two months with just diet adjustment. No abnormal routines o excervises. I'm 6'2" was 220 and dropped to a trim 200.
Kept my caloric intake to 2200 they ought the day, and I didn't count my dinner, but it was a small, healthy lean meats and veggies.
Snacking on a bit every couple hours or so, and a gallon of water a day.
Easy peasy. After a while I didn't miss my "normal food" lol.
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